The 7 Wonders of Water

clipped from www.dafactopedia.com Stay Slimmer With Water Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller. Drinking more water also helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process. Water Boosts Your Energy If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel fatigued. Water helps the blood transport oxygen and other essential nutrients to your cells. If you’re getting enough water, your heart also doesn’t have to work as hard to pump blood throughout your body. Lower Stress With Water Build Muscle Tone With Water Nourish Your Skin Stay Regular With Water Water Reduces Kidney Stones